January 8, 2008

What are the super foods?

Everyone needs food to survive but most of us seem to be eating the wrong things for too much of the wrong foods which leads to obesity and generally an unhealthy lifestyle. But there are foods out there that can really make a difference to your body.

Therese are called super foods and they are not some way out foods that no body has heard of, these foods are everyday foods most people already have in their kitchen, like these below:

Walnuts

Cashews

Almonds

Pecans

Blueberries

Strawberries

Blackberries

Sunflower Seeds

Pumpkin Seeds

Green Tea

Eggs

Avocados

Tomatoes

Broccoli

Red Cabbage

Eggplant

Spinach

Yogurt

Chocolate

But a mixture is advisable, not just picking out all of the good ones.

Source [Left of Zen]

Filed Under Food, Products, Shops and Malls 

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