Vitamins should not be used after exercise
The sales of vitamins have grown over the past few years to a level where more or less everyone buys some sort of vitamin product within their shopping as a matter of course. These are packaged as being good for people who are young, old and those who like to keep fit.
The benefits are clear [...]
Eating your veg is not so good
For as long as anyone can remember children and adults have been told to eat their fruit and veg, but according to recent research by Donald R. Davis, a former research associate with the Biochemical Institute at the University of Texas, Austin, we need to much more than we first thought.
This is not because [...]